Transform Your Life... One Step at a Time.

Ready to prioritise your health and wellbeing while juggling a demanding schedule and responsibilities?

Join me on a journey towards a balanced, vibrant lifestyle where your goals are within reach. Together, we’ll create a personalised plan that fits seamlessly into your busy schedule, helping you become the best version of yourself. Let’s make every day a step closer to the life you’ve always dreamed of.

Over a decade of experience wrapped up in one holistic approach...

In a world where the demands of career, family, and personal life often feel overwhelming, I believe in the power of prioritising health and wellbeing to create a balanced and fulfilling life.

My mission is to guide people like you towards achieving your health goals, finding harmony in your daily routines, and ultimately becoming the best version of yourself. I understand the challenges you face because I’ve been there too, and I’m here to help you navigate this journey with confidence and clarity.

What you'll get:

  • Holistic Approach: integrating physical fitness, mental wellbeing, and lifestyle management into personalised programs.
  • Personalised Programs: tailored exercise plans, focusing on strength, flexibility, and endurance to achieve optimal health outcomes.
  • Lifestyle Coaching: guiding you towards sustainable behavioural changes that align with your desired lifestyle, promoting long-term health and wellbeing.
  • Mindset and Psychology: empowering you to understand how emotions and mindsets impact behaviours and physical health, fostering a positive mental outlook for achieving holistic wellness.

Elevate Your Energy and Fitness Levels for a Healthier, Balanced Life

Without Sacrificing Your Passion for Life

I believe in the importance of finding a balanced approach that brings you happiness and fulfillment. This journey is uniquely yours, whether it involves setting clear boundaries or navigating the nuances of moderation. It's about discovering what brings joy and wellbeing into your life, whether that means savouring a glass of wine with loved ones or exploring ways to eliminate alcohol altogether.

I'm here to support and inspire you every step of the way, guiding you towards a place where health and happiness align seamlessly in your daily life. Let's embark on this journey together and create a path that celebrates your unique vision of wellness.

Effortless Fitness Integration:

 Fit workouts into your schedule stress-free for consistent progress.

Improved Energy Levels:

Boost energy with strategies for physical and mental stamina.

Sustainable Healthy Habits:​

 Develop sustainable habits with personalised, adaptable coaching.​

Motivation and Accountability:​

 Stay on track with community support and tailored guidance.

Where to from here...

Our journey begins with an initial conversation and thorough assessment. This crucial step allows me to understand your current fitness level, health history, and specific goals. Together, we identify areas for improvement and outline clear objectives tailored to your needs.

From there, I design personalised programs that fit seamlessly into your lifestyle, focusing on effective workouts, nutrition guidance, and holistic wellness strategies.

Throughout our partnership, you'll receive ongoing support and adjustments as needed, ensuring that you stay motivated and on track towards achieving your goals. Whether you're aiming to boost energy levels, enhance overall fitness, or manage stress, my commitment is to empower you with the tools and guidance necessary for lasting health and wellbeing.

why Join Move.with.EmmaG?

If you're seeking expert guidance to transform your life, enhance fitness, boost performance at work and home, sharpen mental clarity and resilience—while still enjoying life's pleasures—look no further, it's all here in one.

Choose your level of Support...

Each person is on a unique journey with their health and fitness, and everyone has different needs and levels of motivation. That’s why I offer various levels of accountability and support to match your specific requirements. Whether you prefer to embark on your journey independently with a tailored programme, need regular check-ins to stay on track, or benefit from one-on-one sessions for more personalised guidance, I am here to support you every step of the way.

Regardless of which level you choose, you will have access to ongoing access with me to ensure you have the guidance and encouragement needed to reach your goals.

$49/week

Program Only

  • Personalised Program: 12 week fitness program designed specifically for you and your goals
  • Initial Onboarding and goal setting call: Initial onboarding call to set your goals and ensure you are all set to start your online fitness journey
  • Mid-way check-in call: 15min call with Emma to reflect and reassess your program for continued progress
  • Program Completion call: Reflect on program and determine next steps of your fitness journey.
  • Weekly check-ins: regular check-in and accountability surveys.
  • App Access: to track progress
  • Ongoing Support: Access to message Emma 7 days a week for video support on form and technique.

$99/week

Program and Habit Formation

  • Personalised Program: 12 week fitness program designed specifically for you and your goals
  • Initial Onboarding and goal setting call: Initial onboarding call to set your goals and ensure you are all set to start your online fitness journey
  • Mid-way check-in call: 15min call with Emma to reflect and reassess your program for continued progress
  • Program Completion call: Reflect on program and determine next steps of your fitness journey.
  • Weekly check-ins: regular check-in and accountability surveys.
  • App Access: to track progress and habit formation
  • Ongoing Support: Access to message Emma 7 days a week for video support on form and technique.
  • Nutrition Guidelines: General recommendations for macronutrient and recipe ideas
  • Weekly Check-ins: 15min call with Emma each week to maintain accountability and progress

$199/week

Full Accountability

  • Personalised Program: 12 week fitness program designed specifically for you and your goals
  • Initial Onboarding and goal setting call: Initial onboarding call to set your goals and ensure you are all set to start your online fitness journey
  • Mid-way check-in call: 15min call with Emma to reflect and reassess your program for continued progress
  • Program Completion call: Reflect on program and determine next steps of your fitness journey.
  • Weekly check-ins: regular check-in and accountability surveys.
  • App Access: to track progress and habit formation
  • Ongoing Support: Access to message Emma 7 days a week for video support on form and technique.
  • Nutritional Guidance: Macronutrient intake recommendations calculated specific to your personal goals. Recipe and snack suggestions
  • Weekly Check-ins: 15min call with Emma each week to maintain accountability and progress
  • Weekly Session: led by Emma 50min session led by Emma over zoom.
  • Access to discounted prices for additional sessions led by Emma.

How Do I Sign Up?

Ready to prioritise your health and embark on a journey of lasting wellness with EmmaG? Click the link to answer a few questions. This initial step will help me assess if I'm the right trainer to support you in achieving your goals.

If we're a fit, we'll go from there... We'll organise an onboarding call and I'll design personalised programs focused on effective workouts, nutrition guidance, and holistic wellness strategies specific to you.

Spots are Limited. 
Claim yours today!