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It's not about swinging harder - it's about training smarter...

Are physical limitations hindering your golf game? Despite working on technical aspects and putting in effort, you still face challenges like body tightness, restricted mobility, inconsistent swings, and injuries. Your physical condition could be holding you back from achieving your full potential.





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Join the Mind.Body.Par Program

Designed specifically for golfers like you, this comprehensive, all-in-one program focuses on improving the key elements that impact your game: strength, mobility, stability, and mindset. Whether you’re looking to build power for longer drives, increase your flexibility for a smoother swing, or improve your mental focus, our program has you covered. With easy-to-follow guides and golf-specific exercises, you’ll have everything you need to design your perfect program and start playing at your best.

Pricing Options:

Monthly Membership - $49.99/month
​Annual Membership - $400/year (33% Savings)

Whats Involved:

Getting started is simple. Sign up today with a 7 Day free trial and gain instant access to expert coaching and resources. Complete a mobility assessment to pinpoint areas that need improvement and tailor your training accordingly. Follow the step-by-step modules, covering everything from strength and mobility to mindset and recovery. As you progress, you’ll be able to track your improvements and see real results in your swing, balance, and overall game performance.

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1.

Mobility

Determine your limitation and work to improve your range of motion and fluid movements.

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2.

Stability & Strength

Harness your increased range of motion, improve stability and build leverage to produce more power and control.

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3.

Injury Prevention

Always be on the front foot and reduce your chances of injury and pain. Play at your best for longer.

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Why work with Emma

What have you got to lose?

Without the right program, you’ll continue to face the same challenges—physical limitations, recurring injuries, and inconsistent play that leaves you frustrated. Don’t let these issues keep you stuck in a rut when the solution is within your reach. With Mind.Body.Par, you’ll experience improved mobility, greater stability, and increased strength. This will lead to a more fluid, powerful swing, better consistency on the course, and fewer injuries. You’ll finally see your hard work pay off with lower scores and a renewed love for the game.

Emma has extensive experience in sports performance:

  • 10+ years experience as a Strength and Conditioning Coach across the USA and Australia
  • Experience in Golf Specific Training Facilities
  • Health & Lifestyle Coaching; improving performance on and off the course
  • Psychology student focusing on performance mindset
  • Personalised programming and direct contact with Emma

unlock your full potential and take your golf performance to the next level.

Sign up today to start transforming your body and your game.

Don’t wait—make the change now, and experience the confidence, power, and consistency that will set you apart on the course.