Ikigai: The Japanese secret to a long and happy life

Thursday, August 01, 2024

Move.with.EmmaG Journal/Book Reviews/Ikigai: The Japanese secret to a long and happy life

Book Review:

​Ikigai: The Japanese Secret to a Long and Happy Life

​by Héctor García and Francesc Miralles


"Ikigai: The Japanese Secret to a Long and Happy Life," by Héctor García and Francesc Miralles, offers a captivating exploration of the Japanese concept of ikigai—an inner purpose that drives individuals to lead fulfilling lives. Through research and real-life examples from the Okinawan islanders, known for their longevity and happiness, the authors illustrate how finding one's ikigai can lead to a healthier, more content life.

The book delves into various aspects of life, including diet, exercise, work, and social connections, offering practical advice and insights on how to discover and cultivate one's ikigai. The narrative is both engaging and informative, making complex concepts accessible and relatable.

The book’s principles can help you find a deeper sense of purpose and balance amidst your busy schedules. It provides actionable strategies to enhance you wellbeing, improve work-life integration, and cultivate self-care practices, which are central to you goals and challenges. By applying the concepts from "Ikigai," you can learn to prioritise your health and wellness, foster meaningful connections, and lead a more fulfilling and joyful life.

Why It’s Relevant:

  • Finding Balance: "Ikigai" provides insights into achieving work-life integration, a key goal for your audience.
  • Health and Wellness: Practical tips on diet and exercise align with their desire to prioritise health.
  • Purpose and Fulfilment: The concept of ikigai helps them identify and pursue what truly matters, reducing stress and burnout.
  • Self-Care: Encourages self-care practices, helping to overcome self-care guilt and improve overall wellbeing.
  • Meaningful Connections: Emphasises the importance of social connections, aligning with their goal to foster meaningful relationships.

In essence, "Ikigai" offers a blend of ancient wisdom and practical advice that can inspire your audience to lead more balanced, healthy, and fulfilling lives.

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Hi, I am Em Gray

Owner and Head Coach Of Move.with.EmmaG

My passion is to share and educate others on the simple tools and lifestyle choices that they can implement to improve not only their physical health but also their cognitive, mental and emotional health without giving up the things they LOVE in life.
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