Create the happiest healthiest version of yourself... 

WITHOUT sacrificing what you love!

count me in!

Let me ask you something...

Are you happy prioritising other people and commitments over your own health and wellbeing?

Are you satisfied with a foggy mind, constant forgetfulness and mindless behaviour leading to a life full of chaos, to subpar health and energy levels? 

Maybe you constantly ask yourself:

"Why can't I just get my S#!T together?"

"Why can't I find time for me?"

"Why can't I kick these last few kgs"

"Why do these aches and pains keep coming back"

"Why is it so hard to stay healthy and keep the fun in life?"

What if I told you, you already have EVERYTHING you need to help you achieve all of this... and when you get these things working correctly you can change the course of your life... and your family's!

What if it only took a couple of minutes a day to change your trajectory... to shift those tiny subconscious habits that can have an exponential influence on your health and happiness.

Imagine with these small changes you are jumping out of bed full of energy, happy to see the smiling faces of your family. You go out for a walk or workout, not because you force yourself to... but because you want to. You start to eat better, drink more water and your body composition and hormones starts to balance themselves, you start to appreciate and love your body. You start thinking more clearly and are more productive during the day, more organised at work (and home) and more resilient to the curve balls that come your way!


“To expand the horizons of your utmost destiny you have to venture beyond the confines of fear, doubt and negativity.”

Anthon St. Maarten ―


Hey there, I'm Emma

I'm a strength and conditioning coach and movement specialist who has helped many people in both Australia and the USA improve their mental and physical health. Before that, I spent much time on the corporate side of the sports industry, sitting behind a desk under fluorescent lights...

It was then that I realised life was about living, and while I loved my job it didn't always allow me to do the things I love in LIFE! It was time for a change and time for me to follow my intuition and chase the experiences that truly made me happy! and in doing that I saw so clearly how every aspect of my health shifted for the better - mentally, physically and emotionally! 


So here we are...and if you are still with me it's clear like I was, you're looking for something to help you improve the quality of your life, maybe your looking to:

  • Change your body composition (muscle tone, fat loss)
  • Improve your relationship with food/alcohol etc
  • Manage or eliminate chronic aches/pains and injuries
  • Reduce the impact of stress
  • Become more resilient in your mindset, emotional regulation
  • Improve cognitive function (memory, attention, decision making, reaction time)
  • Shift habitual/subconscious behaviour
  • Improving your confidence and relationships with yourself and others
  • or just generally being a happier person!
Sign me up

Let me ask you this... do you want to take control of your health and happiness, and learn how the body functions so that YOU can create a roadmap toward sustainable behavioural change that will promote ongoing health and happiness? 

Right now I'm excited to introduce you to my new online program called Creating Healthy Habits. A 6-week program that teaches you how the body works and will help you connect with yourself and create more awareness around making better choices that allow your body to function better and promote optimal health and happiness.

Here's what you get...

  • 6 modules (as outlined below)
  • New lessons unlocked daily
  • Daily videos, activities and PDF downloads
  • Lifetime Access to Exclusive Community Forums
  • Unlimited Access to any updated program content

Module 1 

Planning and Preparation

Establish your health goals

Manage subconscious habits/barriers

Establish support structure

Module 2

How your body works

Understand your nervous system

Understand energy in the body

Understand your mindset at a physiologically level

Module 3

Stress Management

Identify what causes your stress

Learn to manage stress and balance your ANS

Reduce the impacts of mismanaged stress

Module 4

Fueling your body

Learn how to improve immunity through your digestive system

Manage hormone & blood sugar levels

Create a diet that works for you

Module 5

Moving your Body

Create an exercise program that best suits your goals

Balancing your work to rest ratios

More ways to include incidental movement in your day

Module 6

Healing your body

Learn when and how to recover optimally 

Connect to your internal self

Optimize your sleep routine



What's your investment?

At this point, you're probably thinking that if this roadmap can deliver such significant change to your health it's going to be expensive... and it probably should be! But because I love what I do... and want nothing more than to help improve the quality of the lives of those people near and far I'm giving you the entire Creating Healthy Habits program for a one-time, single secure payment of only $499.

Click the 'Enrol Now' button below to get started.

Enrol Now

Plus, when you enrol... you'll also get:



6-weeks FREE access to on-demand workout videos 

This first bonus allows you exclusive access to on-demand workouts as I continue to develop this platform. These videos include various modalities including mat Pilates, yoga, stretch, strength, HIIT and movement flows so you can choose the time, location, and length of workout you want to do!


Daily Planner PDF download 

The second bonus allows you to plan your days to ensure that you are allocating time to incorporate all your new tools into your daily life. With spaces to write out your goals and intentions, this planner will keep you motivated and on track to achieve your goals.


"Habit Breaker" PDF download 

The third bonus helps you to identify those subconscious habits that can lead to unhealthy behaviours and create a plan to update them to align with your new health and wellbeing goals.

These bonuses are ONLY available to those that enrol this week so don't miss out!


So the only question left is... Is it worth finding 15-30minutes a day for the next 6 weeks to improve every aspect of your health?

Even if you only achieve a fraction of what I've claimed today, you will have increased your awareness and be well on your way to creating a sustainable healthy lifestyle. So if you are ready... go ahead and click the 'Enrol Now' button below and take advantage of this very special offer.

Don't miss out!!!

Enrol Now

PLUS, your 100% protected by my 14-day "ZERO Risk GUARANTEE"

Here is how it works:

Take the 'Creating Healthy Habits' program for a test drive, complete the daily activities and if at any time during those first 14 days you decide that improving your health is not your priority let me know and if you've completed the lessons I'll give you a full refund zero questions asked! Sound Fair?

Ready to make the commitment to create REAL change and improve the quality of your life!

Purchase Program