About EmmaG...

Hi, I'm Em!!


Dedicated to empowering individuals with tools for holistic well-being, my extensive 10-year background in health and fitness has enriched lives across Australia and the United States. Growing up in the serene landscapes of country Victoria, my passion for diverse sports and an active lifestyle shaped my beliefs.

As an avid adventurer, I find solace in nature, remain active, and seek new connections through travel. These experiences have instilled valuable lessons on social connectedness and the limitless opportunities that lie beyond the conventional norms.

My journey in movement ultimately led to a deep dive into the realms of nourishment and recovery, emphasizing adaptation and growth. I continuously explore ways to enhance performance, not only on the sports field but in everyday life through cognitive function, emotional balance, and mindful breathing practices.

Move.with.EmmaG represents my commitment to sharing knowledge, inspiring positive choices, and optimizing physical, mental, and social well-being. By integrating brain-focused training, I aim to address underlying issues often overlooked, fostering impactful changes within our communities.

Join me on this transformative journey towards a happier, healthier, and more productive life. Let's unlock your potential and thrive together.